Monthly Archives: December 2017

by Serenity “There is virtue in work and there is virtue in rest. Use both and overlook neither.” —Alan Cohen   Our society values doing, achieving, speed. The result of this non-stop culture is often much productivity, but little living. … Continue reading →

by Serenity   a. Belly Breathing Sometimes called abdominal or diaphragmatic breathing, this exercise is a great place to start and ensures that you are cleansing your lungs as well as calming your mind. Belly breathing is good for releasing anger … Continue reading →

by Serenity Deep breathing is one of the most effective ways to start meditating and can be performed anywhere. • Step 1 Sit down in a chair or on the floor on a folded blanket or cushion. Keep your back … Continue reading →

by Serenity As Jedi we meditate on connecting to the Force, we meditate before we make big decisions, to calm down, to reflect on the day to come and the day that went by. When you read the different forums … Continue reading →

by Serenity The ideal posture for meditation has three essential characteristics: it’s stable, it’s straight and it’s comfortable. For that purpose, finding the ideal meditation cushion, chair or bench for your unique body type is an important part of your … Continue reading →

by Streen Asking the elders in her village, she was told to look through the A young traveler, seeking knowledge from the Jedi Masters, went on a journey to find someone to instruct her in the ways of the Force.  Asking … Continue reading →

by Streen Work is love made visible.  And if you cannot work with love but only distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work … Continue reading →