Meditation – Connecting to the Force (7)

I sit quietly and center myself, breathing deeply and fully. I feel myself firmly connected to the earth as I let the Force flow through me. I let go of busyness and of anything that may be overwhelming me. I open myself to the new, to new possibilities, to a new day, and to the fresh new cells being constantly created in my body with every breath I take. I feel the refreshing inspiration of new opportunities coming my way. I welcome this new and wonderful time in my life and see it filled with goodness, creativity and peace. I let go of the old and allow the new to come gently into my life.

I sit up straight with my spine erect but relaxed. I take a deep breath, inhaling fully, holding for a moment and then exhaling slowly and completely. I feel the energy my breath brings to every cell and molecule of my being. Inhale. Hold. Exhale. Exchanging energy. Bringing in fresh, new, life giving energy. Letting go of what is old and used. My breath is bringing in the life Force. I let go of what is unneeded. In and out. With each breath, I am restoring and revitalizing myself. I am completely refreshed with each breath I take. I am healthy. I am alive.

I am grateful for the gift of life and all my many blessings. I am grateful for family and friends and a place to live and food to eat. I am grateful for the earth and the spirit of life. I am grateful for the sun that shines every day and for all the life it creates. I am thankful that I can learn and grow from experiences I may not even have wanted, but that allow me to open up to a greater awareness of myself and my world. I am grateful for love that flows to me and through me. I see all as support for the journey that is my life.

I am grateful for the Force, the Force is with me, and I am one with the Force.

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