Introduction to Meditation

The ideal posture for meditation has three essential characteristics: it’s stable, it’s straight and it’s comfortable. For that purpose, finding the ideal meditation cushion, chair or bench for your unique body type is an important part of your practice.

There are so many different products out there – meditation cushions, meditation chairs, stools, pillows, mats, zafus, zabutons, etc. So you might be confused which one to choose. This article will guide you through the world of meditation seats, explaining what each one of them is for, and helping you find the ideal one for you.

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