Calming Breath

 by Streen

One of the first known Jedi websites, called Jedi Praxeum and run by Kharis Nightflyer, contained some of the simplest yet most crucial teachings for the Jedi community.  One of the those teachings helped many begin their exploration of meditation, using a fundamental breathing technique, called the Calming Breath.

Basic

  • Close your eyes and begin focusing on your breathing.

  • Inhale and count to 4.

  • Exhale and count to 4.

Advanced

  • Inhale and count to 4.

  • Hold your breath for a count of 4.

  • Exhale and count to 4.

  • Hold your breath for a count of 4.

  • Repeat

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